High Intensity Fun

The 90 minute sessions took the form of several fairly high intensity drills based around tennis with a view to improving your movement, fitness and positioning around the court. Tennis strokes were not forgotten though as work was also done on groundstrokes, volleys, smashes and serves.

Each session was well attended and members of all different abilities participated without issue. Big thanks must go to Carlos and Andy for running the sessions which we may repeat at a later date.